Thread: 60 minute max workout time for bike - Stay on the flats or head for the hills?
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Old 03-08-12 | 07:36 PM
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Lexi01
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From: Geelong, Australia

Bikes: Cannondale Supersix Hi-Mod / Scott Spark 930 / Scott Sportster 20 / Jamis Allegro 2.0

When I ride before work I do a little course that includes 3 climbs and it takes me 1:07...perfect time...

So, to answer you question, I'd be doing hills. It makes the weekend 50-100km rides on the flat all the more enjoyable too.
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