Originally Posted by
mattheis
<slightly OT>
@carleton ~ have you gotten your back to bend like this yet?...j/k, but I do remember reading a post where you were starting to train and increase flexibility in your back, any luck? Suggested workouts?... yoga, anything else?
That's an awesome tuck. I wish I could go that deep, but big thighs + big chest keep that from happening for me. My knees would be into my chest. My build is that of the anti-cyclist. When I mention that I race bikes peoples eyes look me down then back up...then they tilt their head like they misunderstood what I said, haha.
Yes, my flexibility has increased dramatically! This book helped a lot:
http://www.stretching.com/index.php?...&productId=113
I haven't tried yoga yet. It's on my list of things to do.