Thanks for the info.

I'm thinking about going with:
http://www.blueskycycling.com/produc...d-1-Pedals.htm
http://www.blueskycycling.com/produc...-SPD-Shoes.htm

Total price shipped to Canada is $144

Nashbar doesn't have my sizing and I thought I do light biking so the acids would hold up (and rebuildable) with Flight shoes or a quick ride to the store with sandals.