Originally Posted by
kjmillig
I'm 35+ lbs overweight, 47 years old, and have a long running aversion to the discomforts of exercise, namely breathing hard and lungs hurting. Work is 10 miles one way with a lot of traffic most of the way no matter which route I take with two pretty tall bridges. I figure I could make it in an hour or so in my current physical condition.
I have a strong desire to ride it, but evidently not strong enough to overcome the psychological barriers I've erected. It's really depressing me lately.
I'm open to advice other than "just do it".
KJ: I had the same thoughts before I started commuting. I made up all the excuses in the WORLD not to ride but at the end of the day I was fat. I hated going to the gym. I hated wasting the time but riding to and from work has been perfect.
No lie, the first couple of times will suck but it gets better. you get faster, stronger, wiser in riding and, if you eat right, you lose weight! I am living proof of that point when it comes to weight/eating right and commuting. I have lost 36 plus pounds since I started commuting in Jan. Plus no time needed in the gym. I get two "workouts" by riding. I love it.
You CAN do it. On a sunday (if you work mon-fri), ride to work and back. You can do it. Its the first couple of times that will be tough but trust me, coming from a 365 pound guy who started riding, you CAN DO THIS.
Drop me an email and I can help you further.
clydesdalecyclist@gmail.com