my job is pretty much 8 to 5 so i got lots of time after or god forbid before work. I'm only 8 miles from work and one of trials i ride often is a straight shot between the two. I'm currently trying to schedule a way to commute to work and ride home. I'm bumping up to sport class xc and need the extra saddle time.
a normal off season training week is about 12 hours.