GREETINGS,

I am 67 years old. I am sure that I have slowed down, but I can still run, ride, swim and ski. I am a novice rider and own a 2004 TREK 7500 and an all carbon 2005 GIANT Composite OCR 2. I take a number of vitamins and supplements, including glucosomine sulphate.

In the spring, summer, fall, I try to ride at least three times a week. In summer, I ride six days a week about 30 miles a day for about eight weeks when I vacation st the NJ Shore.

I late fall and winter, I do more indoors, but ski about 20-30 days a year. In general, I work out 4-6 days a week.

AR