I ride to work 40 minutes each way, 5 days a week. Then on Mon, Wed, and Fridays I will ride for 1 hour on the trainer. Weekends are not an option for me since I am a single father. Although sometimes I can convince some local guys to go riding at 7am before I pick up my daughter. That is less than once a month in the sunny months though.

I also have to find time to run and swim within my week too.