Originally Posted by
StanSeven
All this discussion about running on concrete vs asphalt doesn't take into consideration running shoes. A pair of good cushioned shoes completely absorbs th eimpact of landing, whether you land on dirt, concrete, or black top. It doesn't make a difference unless you run without shoes or shos that don't have cushioning left in them
There are many runners who would say that heavily cushioned running shoes do more harm than good to your feet. And if you have a very pronounced heal strike, no amount of cushion is going to help you on concrete.