i have recently been experiencing a lot of pain in my wrists and numbness in my fingers (middle, pointer, thumb only) while going on longer rides. i have also had similar pain while lifting (bench press, lat pulls, various dumbell exercises) at a lower weight/high reps. reading other posts, i took the suggestion to buy gloves which i never rode with before, but to no avail. someone told me the numbness could point to carpal-tunnel, especially with me using a computer most of the day at work.

are there any exercises to target and strengthen the wrist?