Got three laps in at the MUP for a 45 mile ride today. Started off with 6-10 mph winds but they picked up quite a bit at the end of the second lap; around 15-20 mph. For whatever reason unknown to me, I just had to do another lap. Winds kept me down to about a 15 mph pace for the entire last 15 miles but I still managed to get the 45 miles done in 3 hr 07 min. Now I'm tired. Need a hot shower and a nap.