Thread: Do you ride the day before a big ride?
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Old 03-22-12, 03:11 PM
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gregf83 
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If you've been riding 5-6 days/wk then it wouldn't hurt to do an easy ride on Fri with a few short hard efforts. But it isn't going to help your ride on Sat. Nothing you do on Fri will improve your fitness on Sat.
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