Originally Posted by
carlosdiaz
I guess my goal isn't so much distance but weight loss. The reason I got my bike was to shed some pounds. I am just wondering how many calories I might be burning in a given workout. I have an app on my phone that claims I burned about 1,100 calories in a two hour ride at about 10-12 mph. Does that sound reasonable?
A tip I've learned and used is that eating healthy is the key to weight loss and exercise is the key to fitness and don't confuse the two.