Bike Forums - View Single Post - Is it possible to get in worse shape by riding when you're sore?

03-26-12 | 10:01 AM

#2

Andy Somnifac

Senior Member

Joined: Aug 2009

Posts: 1,297

Likes: 174

Bikes: Too many.

Your body gets stronger when it recovers. If you're dreading your ride, you need time off the bike.

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