If you would like to know more about eating for performance and recovery then check out this article from Outside Magazine. The guy who developed Endorox, Ed Burke, I think (he's mentioned in the article) used to be a pro cyclist and is now a sports medicine type has some really good tips on using the glycemic index to base your diet and eating schedule on. It's all very logical and I've noticed a difference in performance on and off the bike.

If you're looking to control you blood sugar levels this is what it's all about. This is not a diet but a lifestyle change or guide if you will. Check it out and see how your eating habits match up. You'll find that this is all commen sense but it works and there is some science behind the guidelines to back it up.

Glycemic Index article

My $.02.

Cheers,

Sean