Thread: Is it possible to get in worse shape by riding when you're sore?
View Single Post
Old 03-26-12 | 06:13 PM
  #32  
rumrunn6's Avatar
rumrunn6
Senior Member
15 Anniversary
Community Builder
 
Joined: Jul 2008
Posts: 30,437
Likes: 4,527
From: 25 miles northwest of Boston

Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0

in weight training you are supposed to rest each muscle group a minimum of 48 hrs between sessions. maybe you can try 2 days off the bike without feeling guilty?
rumrunn6 is offline  
Reply
0