Thread: Cross training for cyclists?
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Old 03-29-12 | 10:21 AM
  #9  
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mmmdonuts
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From: Raleigh, NC

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Originally Posted by gsteinb
if you're looking for general fitness, cross train.

if you want to ride faster and harder train faster and harder.
This.

If you are riding 5-6 days per week then running an additional day will not improve your cycling.
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