Originally Posted by
hhnngg1
Which is why cyclists and runner do minimal core work, and only after they are maxxing out their cycling-specific or run-specific (for running) training.
You do NOT see top guys going out endorsing serious x-training, even endurance-type x-training as a major part of their training that's taking an hour or more per day. You pretty much proved my point for me.
No one in here is a top guy. I doubt anyone in here has reached the limits of what their body can do training wise. There are many that maximize what their lives and other obligations allow. This is the very group that could gain from supplemental exercise if they (we) have to maintain work, life, and fitness balance. Something you do yourself.