Thread: Need help with nutrition (riding, weight loss)
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Old 04-01-12 | 06:49 PM
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rumrunn6
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From: 25 miles northwest of Boston

Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0

weight loss nutrition and timed nutrition for intense exercise sessions are not the same. you need carbs to perform. simple and complex. chocolate covered raisins right before a ride or after 20 min is pretty awesome
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