Im doing something wrong here.
Mounted the bike back on the trainer as its raining hard tonight. Again, on the upstroke I can literally pull my foot out of the pedal with very little effort. Not sure why it didnt happen on the road - wishful thinking perhaps.
Anyways, I took the cleats off the shoes and refitted everything to make sure all was OK - all looked fine. Got back on the bike and again, my feet almost fall out of the cleats without trying. They DO click in but with a straight foot I can pull away from the pedal easily.
However, I kept playing around and somehow I got both feet clipped in and all of a sudden both sides were fully locked in. It turns out Ihave to click in and then "wiggle" my feet and I hear a second click. Then my feet are in like iron - awesome!
So the question is: Am I supposed to wiggle or do they need a break-in period?
Thanks all.