So my bike fit on my road bike is pretty much fine for me but my knee will exhibit occasional brief but sharp pain in the rear area. This pain is rarely present when I cycle but I do feel it a couple of times throughout the day. The pain doesn't even last one second but it does hurt and it has been like this for a few months. I went to physical therapist and she said the hamstring was much weaker than the leg without pain. Any ideas here? I definitely have a lot of room to grow with my training but if it's smarter for me to stay off the bike and just keep doing those hamstring exercises I will do it.


Thanks