Thread: Getting Faster
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Old 04-08-12 | 09:56 AM
  #5  
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OldsCOOL
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Joined: Jul 2004
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From: northern michigan

Bikes: '77 Colnago Super, '76 Fuji The Finest, '88 Cannondale Criterium, '86 Trek 760, '87 Miyata 712

Ride in headwinds. Map courses with hills or pick a local hill if possible and do reps on it. Of course, that's just for in-betweeners of longer distance/saddle time.

You'll get stronger, better and faster if you are working at it.
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