Originally Posted by
goldfinch
I have mixed feelings on the intervals as I hate them so much. I am now in southern Iowa where it is somewhat hilly. Instead of intervals I am going to try to work the hills.
LOL. Most people don't have "mixed feelings" about interval training. If you don't hate them you aren't trying hard enough.
But hills is good. Going hard up some shortish hills and using the descents to recover is just interval training, really.