Originally Posted by
surgtech1956
Thanks for all the great advice. I usually ride between 45-60 minutes. I don't have any hills, but an overpass. I'm going to do some longer rides - 2 hours. I will try some short rides, faster than my average.
And look for a club that has a 12-14 mph social ride. Most decent size clubs will have a ride in this category. The ride will have regroups and often the "leader" will hang back with the caboose. It's motivating to ride with others of your same ability who are also trying to improve.