I'm back at it again, have ridden about 400 miles this year. Did a 30 mile ride on Saturday with the local club. I gained about ten pounds over the winter. (Half of that was 14 days in Spain in November when I got out of control eating Catalan food including cheese and lots of bread as well as drinking too much local red wine) I tried to ride as much as possible this past winter which was actually quite mild for Northwest Indiana.