Originally Posted by
Spoonrobot
I have the same issue, what are you doing to work on it?
Do you experience pain in your knee from this? I do not, this is what I found. The issue is that the Vastus Medialis does most of its work towards full leg extension while the Vastus Lateralis is sort of the main quad muscle. Getting the saddle up the correct position was my first move and has done a lot. You can do exercises that isolate the Medialis like extending your leg, pressing on the Medialis, and flexing it. repeat
Originally Posted by
jimmytango
Last night I sang Sexy And I Know It at karaoke. Today, it is stuck in my head.
sounds like torture