Thank you for the suggestions. Is getting the HEED to much product for me? I mean, I don't really consider myself an elite athlete so is it beneficial for me?
For instance, I do martial arts 3 times a weeks for 2+ hrs per session and I sweat extensively, I also cycle for 2 times a week for rides of 2-3 hrs, pace 25 km/hr (15.5 m/hr) and cadence in the 90s. Is something like HEED going to benefit? I just wanted something else besides water to drink.