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Old 04-12-12 | 11:53 AM
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caloso
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Joined: Jul 2002
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From: Sacramento, California, USA

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

I have tried to deindustrialize my diet. It's not paleo, but more of following Michael Pollan's suggestion that if your great-grandmother wouldn't recognize it, don't eat it. I also try to eat things with 5 ingredients or fewer.

As a result, I'm eating more fat -- even formerly evil fats like lard and butter -- but feeling fuller. I'm also snacking on more raw fruits and veggies, so I get more roughage and that helps with feeling fuller too.
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