Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
I have tried to deindustrialize my diet. It's not paleo, but more of following Michael Pollan's suggestion that if your great-grandmother wouldn't recognize it, don't eat it. I also try to eat things with 5 ingredients or fewer.
As a result, I'm eating more fat -- even formerly evil fats like lard and butter -- but feeling fuller. I'm also snacking on more raw fruits and veggies, so I get more roughage and that helps with feeling fuller too.