Originally Posted by
Machka
I drink plain, ordinary water on the majority of my rides.
For calories, I eat real food.
For electrolytes, I take electrolyte tablets and also eat food with electrolytes.
I used to drink a lot of HEED, and I like it, but water seems to work just fine.
Exactly the same for me. Saltstick capsules, water, & food. Sometimes a Cliff or Luna bar. But food is better.