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Old 04-14-12 | 07:19 PM
  #24  
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seedsbelize
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Joined: Nov 2010
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From: Tixkokob, Yucatán, México

Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5

Originally Posted by shaun413
Any thing i can do to alleviate the neck and back pain from bending over while riding? Also how i can i make the bike shift more smoothly? Is the rear cog supposed to be in the hardest gear to start out??
Time and practice.
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