Thread: Calorie consumption question (another)
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Old 07-27-05, 05:57 PM
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jrennie
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like youngster I try to eat atleast 1 hour before I go for a good ride or run and upon return eat within 30 min. helps recovery.

Also 2 cups of cheerios with even whole milk is under 500 calories
2c Cheerios=240calories
1c whole milk=144calories
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