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Old 04-16-12 | 07:40 PM
  #20  
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thenomad
Riding like its 1990
 
Joined: Nov 2006
Posts: 3,785
Likes: 11
From: IE, SoCal
Get on and go, then stretch after once warmed up. Flexibility is important on the bike if you really hammer it. When I'm limber I do much better.

I usually just do a simple touch the toes and let the back relax for 30 sec or so after arriving, not as detailed as say after a good training ride or so.
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