Intrepid Bicycle Commuter
Joined: Sep 2009
Posts: 819
Likes: 95
From: Upstate New York
Bikes: 1976 Motobecane Grand Jubile, Austro Daimler 'Ultima', 2012 Salsa Vaya, 2009 Trek 4300, Fyxation Eastside, State Matte Black 6, '97 Trek 930 SHX, '93 Specialized Rockhopper, 1990 Trek 950
I don't bother with the legs, but I do stretch my neck and shoulders before commuting to work. It keeps my backpack from giving me shoulder tightness after my long commute.