I don't know, seems like when I get on the bike, the shocks just compress all the way and stay there. They might be blown and acting like a rigid fork already.
I guess for shoes I just buy whatever I want and then get cleats that work with the pedals?
Ughh not liking the idea of shoes, as I tend to stay barefoot most of the time, including barefoot running. I would want something as open and breathable as possible.