Originally Posted by
REDBEARD_WS
I dont plan on stopping the weight lifting. I just wanna lose inches and fat....would def be nice to have the scale say 250your by xmas....
I think you took my post the wrong way.
You don't have to stop weight lifting. It's a great way to lose weight and keep off the fat. Even if you gain muscle weight your clothes will fit better and you will look great. Definitely don't stop lifting!
