I have taken rkwaki's advice to add more protein to my diet and it has helped me tremendously.
AZT, I'm not saying that what you are advocating is wrong, it's just that I disagree with it. I'm 180 degrees opposite.
When I was fat, not riding my bike, and on the verge of contracting heart disease, I met with a nutritionist. Literally, the first question she asked me was "What do you eat for breakfast?". I told her a cup of tea with milk. She told me that was my first problem. Then we spent the next hour setting the groundwork for my diet going forward, without taking racing, which I would do much later, into account.