Thread: Recovery Drinks
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Old 04-22-12 | 10:19 AM
  #22  
Biscayne05
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Joined: Jul 2011
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5g creatine
5g glutamine
1 scoop whey (loaded with BCAAs)
1/3 cup of milk
3/4 water

but it just does not seem to help me that much.
help you with what?
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