Originally Posted by
mtrider05
The adapter works fine, I run the same set up. 5k miles and no problems, as mentioned, bump your saddle up a centimeter.
This is realluy a bar drop issue, if the OP is tall and long legged and wants to deduce bar drop then a 4 bolt shoe is a good way to lose a few mm but if he is short legged and would like to increase drop then he is better off with the stack height of a 3 bolt shoe.
We are only talking about 3mm though, not 1 cm