Originally Posted by
LowCel
I try to go to bed at 9 - 9:30, up at 5:45, work 6:30 am to 5:00 pm Monday through Thursday. You disagree with everything else I say, I guess sleep should be no different.
I do?? Not intentionally. And I'm not singling you out or anything ... I rarely look at names when I respond.
But I'm not disagreeing with you ... I'm just astounded at the luxury of being able to sleep that much, and still accomplish everything you need/want to do. You're a lucky person.
And I absolutely agree that sleep is important ... during the week before randonnees or centuries I try to get a bit extra sleep, like maybe 7-8 hours a night. It helps. I also try to get a bit more sleep on weekends when I can.