Originally Posted by
Phil85207
I was never good at anything and thats never changed.
This.
I'm a slow twitch kind of guy. If I had the choice between water skiing and canoeing, I'd go canoeing unless I was in the mood for really hot action. Then I'd go sailing.
Its a problem with cycling. I've never been able to convince myself that rides less than an hour are worth doing, so I do neither recovery rides nor interval training.