Did this:

http://app.strava.com/rides/7340002


with weather conditions that included a fun headwind with winds SSE at 20 to 25 mph.


I'm feeling pretty weak when comparing myself against almost anybody in BFSSFG though.


I did, however, do this on Monday:

http://app.strava.com/runs/7229255


So I know I have the endurance, just need to build up more power.


I'm putting on a 15t on the back tomorrow to replace my 18t. So I'll be running 46x15 versus 46x18. I'm going to assume that'll help me significantly with top-end speed on the longer flats.