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Old 04-26-12 | 10:46 AM
  #15  
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goldfinch
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Originally Posted by tony_merlino
This is one of the reasons I'm stressing sustainability. I'm reading posts by folks who have changed their lives by including 2 or 3 hours of hard exercise every day. How do you keep that up if you have a job and house and kids and other interests besides sweating and straining?
By doing 45 minutes a day instead.

For sure, the long haul is the challenge.
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