Thread: Seeking input on training plan.
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Old 04-27-12, 08:15 AM
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jwible
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Depending on his gearing do you think cadence work would be valuable? I know that I need some spin-it-to-win-it time in low gears to help me stay in contact with the mashers on hills, but granted the biggest climb I've done is 3k and that was once.
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