Originally Posted by
J.Drop
Can someone explain what cadence I should try to keep on longer hills, because I feel much more lactic acid build up when riding seated on a hill, while when im standing I feel more muscle tension, but none of that burning feeling.
Cadence is down to you but I normally ride at around 90 to 95 cadence on the flat or slight uphill. This will drop to around 70 on the steeper hills and less than that on the walls that i have to climb occasionally. I will get out of the saddle when the cadence drops too low and no more gears but this will only be for short periods.
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