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Old 04-30-12, 10:29 AM
  #15  
volosong
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Nice ride. Well done. You are probably different, but for me, if I stop and force myself to eat and drink at every 20-mile marker, I get through fine and don't feel too bad afterward, (unless the sun is especially intense that day ... after which the rest of the day is trashed.) As others have said, you need to hydrate often.
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