I highly recommend Dr. Colgans Power Program. Its weight training specifically designed for athletes and focuses on building connective tissue and bone density. It's not mean't to make you huge but rather prevent injury by strengthening all your systems. For 25 bucks you can't go wrong.

http://www.amazon.com/New-Power-Prog...5876441&sr=8-1

I follow it throughout the winter and throw in some workouts on rainy days.