Has anyone biked the Cataraqui trail? It apparently goes from Smith Falls all the way to near Napanee, and I am wondering if it would be a good route to take if I were to bike from Ottawa to Toronto with a loaded touring bike (albeit with big fat tires).

I've never heard anyone even mention it, and once I was in Smith Falls and asked about it and no one even knew of it... I thought maybe it's more of a hiking or winter trail.

What about the Waterfront trail? Is that a real trail, or just suggested quiet roads?