Originally Posted by
socalrider
Just make sure when you supplement to use D3 and use sublingual or drops for max effect. There are many advocates who say the 1000mg dose is too low and many go as high as 5000-10,000mg per day. I normally use 2000mg / per day.
http://articles.mercola.com/sites/ar...-nutrient.aspx
Thanks good advice. The doctor told me at least 1000 IU but told me to start out at 600 IU. Think I'll risk it and start at 1000 and see what happens.
I didn't realize this was so common!
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