Thread: Simple Heart Rate Recovery Test. Is this valid?
View Single Post
Old 05-03-12 | 10:06 PM
  #18  
Reynolds's Avatar
Reynolds
Passista
Titanium Club Membership
20 Anniversary
 
Joined: Jul 2005
Posts: 8,241
Likes: 1,209

Bikes: 1998 Pinarello Asolo, 1992 KHS Montaņa pro, 1980 Raleigh DL-1, IGH Hybrid, IGH Utility

I did this workout today:
15 mins warm up - 100 to 170
30 mins at 173, last 5 mins at 175-177
10 mins recovery at 120-130
30 mins at 173-175, last 5 mins 177-180
10 mins recovery at 120-130
10 mins at 140
Reynolds is offline  
Reply
0