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Simple Heart Rate Recovery Test. Is this valid?
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05-03-12, 10:06 PM
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Reynolds
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I did this workout today:
15 mins warm up - 100 to 170
30 mins at 173, last 5 mins at 175-177
10 mins recovery at 120-130
30 mins at 173-175, last 5 mins 177-180
10 mins recovery at 120-130
10 mins at 140
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