Thanks for the tip!
I heard its best to replace chain parts together, so would it be a good idea to get a gear setup like this? (I spend most of my tine now in 48 -14)
http://www.amazon.com/Sram-SRAM-Road...d_sim_sbs_sg_1
the 53t one
http://www.amazon.com/Shimano-MF-HG3...6111633&sr=1-2
13 - 28 freewheel
http://www.amazon.com/Shimano-CN-HG5...6111704&sr=1-2
new chain