I consider anything >or= to three hours to be a long ride.
Distance will depend on route, weather, intensity etc.
In the winter I do alot of these but for now i just hammer hard or cruise ez for less time. I still do a long ride once a week or so.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
Last edited by TMonk; 05-05-12 at 09:34 PM.